Video | little light

May 21, 2010 Posted by denice johnson

featured video: gwyneth paltrow’s trainer

I apologize for my recent absence from posting – there’s nothing worse than a website without new content and I apologize for that! Gwyneth Paltrow’s trainer Tracy Anderson prepared this video for Gwyneth while she was on the set of Iron Man 2. Tracy obviously knows what she’s talking about so I’m going to give this series of leg exercises a try. Anyone want to join... read more

May 3, 2010 Posted by denice johnson

the importance of teaching children social skills

Education is changing. Most schools now put some focus on the importance of social development in addition to the usual academic curriculum. The move in this direction stems from the idea that a socially viable child is one who will make better decisions for himself and his community. He will be a child with good leadership skills and the maturity necessary to be successful in life. We have recently... read more

Apr 12, 2010 Posted by denice johnson

featured video: shake your moneymaker

Who needs an expensive gym and the hassle of trying to make it to an exercise class? There are some awesome cardio videos on YouTube. This is one of my absolute faves – I love the first move! Grab your laptop or shove the chair in front of your desktop computer out of the way and get to it! Shake what your momma gave you and have... read more

Apr 5, 2010 Posted by denice johnson