Jan 6, 2011 Posted by denice johnson

today i am grateful for ….

gratitude journal Hello, lovely readers. I am back after a somewhat unplanned break over the Christmas season. I never intend to take as much time off as I end up doing when my kids are off of school but reality usually dictates that my time and energy are needed elsewhere. My family are obviously a wonderful priority for me and I am happy to give them all of myself when I need to. Still, it is always nice... read more

Dec 9, 2010 Posted by denice johnson

lordosis of the spine

A while ago I wrote an article about hip opener yoga postures for lordosis of the spine (swayback) and discovered that a lot of people are looking for ways to treat the condition. I thought it might be worthwhile to compile the extent of my experience in one place with the hope of helping those of you with this condition. I have had lordosis of the spine all of my life and have, over time, developed a... read more

Dec 6, 2010 Posted by denice johnson

today i am grateful for …

gratitude journal today i am grateful for the opportunity to learn something about myself and to change it if that’s what i want to do, for the people who support me on difficult days. for real and honest friendships, for sunshiney snowy days, for sunglasses, for the kindness of an opposing team’s hockey coach, for knowing when it’s time to be quiet, when it’s time to let things be,... read more

Dec 2, 2010 Posted by denice johnson

easy raisin bread

This is an absolute hard and fast favorite at our house. So much so that I have to be careful making it because I’ll eat the whole loaf in one day! This quick and easy raisin bread recipe does not use yeast and requires no kneading. It’s perfect for a Sunday morning brunch or as a gift for new neighbours. It is delightful fresh from the oven with a bit of butter and can also be toasted. This... read more

Dec 1, 2010 Posted by denice johnson

walking in a winter wonderland

It’s that time of year. Temperatures are dropping and, for many of us, the snow has begun to accumulate. It might seem like the perfect time to give up your outdoor activities for warmer indoor pursuits but it doesn’t have to be. Getting outside is important all year round and although it’s more of a challenge in winter, exercising outdoors can still be enjoyable in winter with these... read more