Sep 24, 2010 Posted by denice johnson

coffee cake muffins

A healthy addition to weekend breakfasts and perfect for snack time any time - you will love these coffee cake muffins. read more

Aug 11, 2010 Posted by denice johnson

banana chocolate chunk cupcakes

I’ll be honest, these are an indulgence of the highest order. They are amazing fresh from the oven, of course, but fair warning: you will enjoy them even more the next day. They scream glass of cold milk or hot cup of tea. The biggest problem will be restricting yourself to just one. Then again, problems are usually a matter of perception. I say have two – or three, or four – and problem... read more

Aug 5, 2010 Posted by denice johnson

organic yoga

I have been practicing yoga on and off for fifteen years and while I’ve tried many styles and taken different classes, I find myself returning to a style I call organic yoga. There are a lot of people using the term but for me it speaks to a practice of yoga emanating from my body’s natural rhythms and needs of the moment. If I were to attend a class outside of the home I lean toward hot yoga... read more

Jul 26, 2010 Posted by denice johnson

homemade hummus

Hummus is a great dip to have on hand all year but especially in summer. It shocks me when I see people buying it in supermarkets for unbelievable prices. Hummus is delicious and incredibly easy to make. There are different variations but this is a basic hummus recipe perfect for dipping raw veggies, crackers or chips. what you’ll need 1 can chickpeas, drained and liquid reserved 1, 2, 3 (or however... read more

Jul 16, 2010 Posted by denice johnson

how to lose belly fat

There are tons of people all over the internet promising to help you lose belly fat - for a fee. Well, here's how, at no charge. And it's not as hard as you might think! read more