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banana chocolate chunk cupcakes

I’ll be honest, these are an indulgence of the highest order. They are amazing fresh from the oven, of course, but fair warning: you will enjoy them even more the next day. They scream glass of cold milk or hot cup of tea. The biggest problem will be restricting yourself to just one. Then again, problems are usually a matter of perception. I say have two – or three, or four – and problem... read more

organic yoga

I have been practicing yoga on and off for fifteen years and while I’ve tried many styles and taken different classes, I find myself returning to a style I call organic yoga. There are a lot of people using the term but for me it speaks to a practice of yoga emanating from my body’s natural rhythms and needs of the moment. If I were to attend a class outside of the home I lean toward hot yoga... read more

homemade hummus

Hummus is a great dip to have on hand all year but especially in summer. It shocks me when I see people buying it in supermarkets for unbelievable prices. Hummus is delicious and incredibly easy to make. There are different variations but this is a basic hummus recipe perfect for dipping raw veggies, crackers or chips. what you’ll need 1 can chickpeas, drained and liquid reserved 1, 2, 3 (or however... read more

how to lose belly fat

There are tons of people all over the internet promising to help you lose belly fat - for a fee. Well, here's how, at no charge. And it's not as hard as you might think! read more

mexican night

It’s summer time and the livin’ is awesome! The time for heavy winter cooking has passed and we’ve moved on to lighter summer choices. It’s hard not to think of Mexican cooking when the weather becomes hot and sunny. We at casa little light are big fans of Mexican Night for dinner many times over the summer months! Enjoy our recipes for Mexican Salsa, Guacamole and Mojitos! Salsa... read more
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