Jun 15, 2010 Posted by denice johnson

today i am grateful for….

for an unexpectedly good tax return, for people who care – honestly, seriously, so very much for people who care – for peanuts, for sunshine, for a funny chat with friends on the street, for when the kids do something alone with their dad, for the kind of teacher a child will remember when their own kids are in school, for my kids’ music/choir teacher being one such lady, for the fact... read more

Jun 15, 2010 Posted by denice johnson

recipe: dark ‘n’ stormy

A dark’n'stormy is a highball alcoholic beverage popular in the Bahamas as well as Australia. It is easy to make, requiring only three ingredients (not including ice!). It’s a refreshing warm weather drink but is not limited to summer enjoyment. A combination of dark (but sweet) rum and ginger beer delivers a satisfying flavor. Also, they’re awesome! ingredients Dark Rum (sweet, not... read more

Jun 14, 2010 Posted by denice johnson

featured video: 8 minute abs

I have been involved in fitness for many years and not even during my time as a trainer did I come across a more effective series of abdominal exercises than the ones in the 8 Minute Abs video. For the average person looking to improve the tone and appearance of their midsection, this is the way to go. 30 Day Challenge: Do this video every day for 30 days and let us know if you notice any changes. If... read more

Jun 11, 2010 Posted by denice johnson

on fear

Bindu asks participants of her 21.5.800 project to write about fear. ~ ~ ~ on fear I’m not sure I ever had any. Stupid things like scared of spiders, sure. But all caps F E A R? I don’t think so. Not until my mother was diagnosed with, battled and eventually died of cancer. that’s fear The fear that she would die was bad. The fear while she died was like being wound up corkscrew style... read more

Jun 11, 2010 Posted by denice johnson

DIY jewelry box loot bag for girl’s birthday party

My daughter is a creative soul. She loves so paint, draw, write – you name it, she’s there. For her loot bags this year we came up with something special she could have a hand in creating. Here’s what to do if you’d like to try something similar for your next all girl party. ~Buy wooden boxes and craft paint (ours are from the dollar store). ~Have the birthday girl paint each box... read more