Jun 14, 2010 Posted by denice johnson

featured video: 8 minute abs

I have been involved in fitness for many years and not even during my time as a trainer did I come across a more effective series of abdominal exercises than the ones in the 8 Minute Abs video. For the average person looking to improve the tone and appearance of their midsection, this is the way to go. 30 Day Challenge: Do this video every day for 30 days and let us know if you notice any changes. If... read more