Jan 13, 2010 Posted by denice johnson

deep core strengthening at Yoga Today

The quest for a tighter midsection is universal. We’ve all spent time on the floor in front of the TV desperately flinging ourselves around in the hopes that we’d come away with maybe not a six pack but at least something better than a keg. There are DVDs and contraptions a-plenty out there for you to spend your hard earned money on but you’ll no doubt agree that free is better. ... read more