Jan 12, 2011
Trikonasana – The Triangle
Trikonasana – The Triangle Pose – is a fundamental yoga posture with many health and fitness benefits. Tightness in the hips and lower back are a common issue for many people and this posture...
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Jan 11, 2011
french onion soup
My kids love french onion soup. They go crazy when they come home from school and I’m chopping a thousand onions. It impresses the hell out of me that they’ll eat so many foods I...
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Jan 10, 2011
Apple App Store Review
Last week Apple launched a new App Store for Desktop Applications. Modelled after its highly successful App Store on iTunes, the desktop version is full of possibility. We had a look at it and...
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Jan 6, 2011
today i am grateful for ….
gratitude journal
Hello, lovely readers. I am back after a somewhat unplanned break over the Christmas season. I never intend to take as much time off as I end up doing when my kids are off of school but...
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Dec 9, 2010
lordosis of the spine
A while ago I wrote an article about hip opener yoga postures for lordosis of the spine (swayback) and discovered that a lot of people are looking for ways to treat the condition. I thought it might be...
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Dec 6, 2010
today i am grateful for …
gratitude journal
today i am grateful for the opportunity to learn something about myself and to change it if that’s what i want to do, for the people who support me on difficult days. for real and...
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Dec 2, 2010
easy raisin bread
This is an absolute hard and fast favorite at our house. So much so that I have to be careful making it because I’ll eat the whole loaf in one day! This quick and easy raisin bread recipe does not...
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Dec 1, 2010
walking in a winter wonderland
It’s that time of year. Temperatures are dropping and, for many of us, the snow has begun to accumulate. It might seem like the perfect time to give up your outdoor activities for warmer indoor...
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Nov 30, 2010
today i am grateful for …
gratitude journal
today i am grateful for waking up next to a man i love and respect more every single day, for the few moments of quiet we have together before starting our day, for the children who give...
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Nov 29, 2010
cat pose: should you bother?
Cat Pose – or Bidalasana – is one of the most basic yoga postures. In fact, it’s one of the first often taught to children both in school gymnasiums and official yoga classes. But is it...
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