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whole wheat waffles

This is an easy and healthy version of the traditional waffle recipe using whole wheat flour and skim milk. The recipe does call for 6 tablespoons of vegetable oil or melted butter/margarine but will...
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salad in a jar

My family eats a lot of salad and I will be the first to admit that washing and chopping up veg is a right bother. Worth it, in my opinion, but a bother nonetheless. I’ve come up with a solution...
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Finding the best massage parlors in Shanghai

It is known to all that those who are on vacation want to maximize their liberation. Tourists who are visiting Shanghai might feel the same way. What’s more, they might even be asking about where to get...
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Trikonasana – The Triangle

Trikonasana – The Triangle Pose – is a fundamental yoga posture with many health and fitness benefits. Tightness in the hips and lower back are a common issue for many people and this posture...
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french onion soup

My kids love french onion soup. They go crazy when they come home from school and I’m chopping a thousand onions. It impresses the hell out of me that they’ll eat so many foods I...
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today i am grateful for ….

gratitude journal Hello, lovely readers. I am back after a somewhat unplanned break over the Christmas season. I never intend to take as much time off as I end up doing when my kids are off of school but...
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lordosis of the spine

A while ago I wrote an article about hip opener yoga postures for lordosis of the spine (swayback) and discovered that a lot of people are looking for ways to treat the condition. I thought it might be...
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today i am grateful for …

gratitude journal today i am grateful for the opportunity to learn something about myself and to change it if that’s what i want to do, for the people who support me on difficult days. for real and...
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easy raisin bread

This is an absolute hard and fast favorite at our house. So much so that I have to be careful making it because I’ll eat the whole loaf in one day! This quick and easy raisin bread recipe does not...
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walking in a winter wonderland

It’s that time of year. Temperatures are dropping and, for many of us, the snow has begun to accumulate. It might seem like the perfect time to give up your outdoor activities for warmer indoor...
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